Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Great Northern Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Great Northern Beans:
- 14 oz of Boiled Great Northern Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Great Northern Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Great Northern Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 128 times more Sodium than Boiled Great Northern Beans.
- While 14 oz of Boiled Great Northern Beans contain 2.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Great Northern Beans contain 1.5 times more Energy, 1.6 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 14 ounces.