Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Catjang Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Catjang Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Catjang Cowpeas with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B2 than Boiled Catjang Cowpeas with Salt.
- While 14 oz of Boiled Catjang Cowpeas with Salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 6.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Catjang Cowpeas with Salt:
- 14 oz of Boiled Catjang Cowpeas with Salt contain 1.8 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Catjang Cowpeas with Salt contain similar levels of Calcium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Catjang Cowpeas with Salt contain 1.4 times more Energy, 2.2 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Catjang Cowpeas with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in 14 ounces.