Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Vitasoy USA, Nasoya Lite Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, more Vitamin B12, more Vitamin D and 261 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.5 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 6.3 times more Calcium, 1.3 times more Iron and 1.7 times more Phosphorus than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Energy, 11.4 times more Carbohydrate, 9.3 times more Sugars and 7.2 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber