Nutrient Comparison: Boiled Red Kidney Beans VS Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Valencia Peanuts:
- 14 oz of Raw Valencia Peanuts contain 4 times more Vitamin B1, 5.2 times more Vitamin B2, 22.3 times more Vitamin B3, 8.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Valencia Peanuts:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Iron and 1.2 times more Potassium than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 2.2 times more Calcium, 4.8 times more Copper, 4.1 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 6.1 times more Selenium and 3.1 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 16.8 times more Omega 3 than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 4.5 times more Energy, 95.2 times more Fat, 101.8 times more Saturated Fat, 154.1 times more Omega 6 and 2.9 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Valencia Peanuts offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Valencia Peanuts provide inadequate amounts of Omega 3