Nutrient Comparison: Boiled Red Kidney Beans VS Vitasoy USA Nasoya, Lite Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin A, more Vitamin B12, more Vitamin D and 175.3 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 ounces of Boiled Red Kidney Beans have 3.4 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 14.1 times more Calcium, 1.4 times more Phosphorus, 39.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Boiled Red Kidney Beans and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate