Nutrient Comparison: Red Kidney Beans VS MORI-NU silken Tofu, lite firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs MORI-NU silken Tofu, lite firm:
- 14 ounces of Red Kidney Beans have 15.2 times more Vitamin B1, 10.8 times more Vitamin B2, 19.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs MORI-NU silken Tofu, lite firm:
- 14 ounces of Red Kidney Beans have 2.3 times more Calcium, 5.8 times more Copper, 8.9 times more Iron, 13.8 times more Magnesium, 5 times more Phosphorus, 21.6 times more Potassium and 8.5 times more Zinc than MORI-NU silken Tofu, lite firm.
- While 14 oz of MORI-NU silken Tofu, lite firm contain 7.1 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- 14 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 9.1 times more Energy, 55.7 times more Carbohydrate, 4.7 times more Sugars, more Fiber and 3.6 times more Protein than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber