Nutrient Comparison: Red Kidney Beans VS Oil-roasted Spanish Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Oil-roasted Spanish Peanuts with Salt:
- 14 ounces of Red Kidney Beans have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- While 14 oz of Oil-roasted Spanish Peanuts with Salt contain 7.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Red Kidney Beans.
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Oil-roasted Spanish Peanuts with Salt:
- 14 ounces of Red Kidney Beans have 2.9 times more Iron, 1.8 times more Potassium and 1.4 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 14 oz of Oil-roasted Spanish Peanuts with Salt contain 2.1 times more Manganese, 2.3 times more Selenium and 36.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil-roasted Spanish Peanuts with Salt contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 35.8 times more Omega 3, 3.5 times more Carbohydrate and 1.7 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
- While 14 oz of Oil-roasted Spanish Peanuts with Salt contain 1.7 times more Energy, 46.3 times more Fat, 49.1 times more Saturated Fat and 74.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3