Nutrient Comparison: Red Kidney Beans VS Meatless Sandwich Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Meatless Sandwich Spread:
- 14 ounces of Red Kidney Beans have 1.7 times more Vitamin B5, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 3.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B12 and 8.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Sandwich Spread provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Meatless Sandwich Spread:
- 14 ounces of Red Kidney Beans have 1.9 times more Calcium, 4.5 times more Iron, 6.9 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 4 times more Potassium, 6.4 times more Selenium and 2.1 times more Zinc than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 52.5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Sandwich Spread contain similar levels of Copper per 14 ounces.
- 14 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.3 times more Energy, 6.8 times more Carbohydrate, 4.6 times more Fiber and 2.8 times more Protein than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 8.5 times more Fat, 9.3 times more Saturated Fat, 1.5 times more Omega 3 and 18.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Sandwich Spread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6