Nutrient Comparison: Red Kidney Beans VS Vitasoy USA, Nasoya Lite Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, more Vitamin B12, more Vitamin D and 24.9 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Red Kidney Beans vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 ounces of Red Kidney Beans have 4.2 times more Iron and 2.2 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 2.2 times more Calcium, 2.8 times more Sodium and 7.4 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.2 times more Energy, 47.1 times more Carbohydrate, 10.5 times more Sugars, 25.3 times more Fiber and 2.7 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber