Nutrient Comparison: Boiled Royal Red Kidney Beans VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled Royal Red Kidney Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled California Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Royal Red Kidney Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.