Nutrient Comparison: Boiled Royal Red Kidney Beans VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Boiled Royal Red Kidney Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Calcium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled California Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled Royal Red Kidney Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.