Nutrient Comparison: Boiled Royal Red Kidney Beans VS Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Peanut Butter:
- 14 ounces of Boiled Royal Red Kidney Beans have 2.1 times more Vitamin B9 than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 1.6 times more Vitamin B2, 23.8 times more Vitamin B3, 4.7 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Peanut Butter provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled Royal Red Kidney Beans as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Peanut Butter:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.3 times more Iron than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 2.2 times more Copper, 4.3 times more Magnesium, 5.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 33.7 times more Selenium, 95.2 times more Sodium and 3 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Peanut Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.5 times more Omega 3 and 1.6 times more Fiber than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 4.8 times more Energy, 291.4 times more Fat, 396.6 times more Saturated Fat, 313.3 times more Omega 6 and 2.3 times more Protein than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Peanut Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6