Nutrient Comparison: Boiled Royal Red Kidney Beans VS Dry instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Boiled Royal Red Kidney Beans have 2.4 times more Vitamin B2 than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 9.7 times more Vitamin B1, 12.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Royal Red Kidney Beans as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Boiled Royal Red Kidney Beans have 2 times more Calcium, 1.5 times more Copper, 3 times more Magnesium, 1.2 times more Phosphorus and 14 times more Potassium than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 2.3 times more Iron, 3.9 times more Manganese, 31 times more Selenium and 1.6 times more Zinc than Boiled Royal Red Kidney Beans.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 3.4 times more Omega 3, 4.9 times more Fiber and 1.2 times more Protein than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 3.1 times more Energy and 3.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 14 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 14 ounces.