Nutrient Comparison: Royal Red Kidney Beans VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 14 ounces of Royal Red Kidney Beans have 13.4 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 7.5 times more Vitamin B5, 12.8 times more Vitamin B6, 43.7 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 14 ounces of Royal Red Kidney Beans have 6.1 times more Copper, 20.7 times more Iron, 9.2 times more Magnesium, 17.9 times more Manganese, 9.4 times more Phosphorus, 11 times more Potassium, 1.4 times more Selenium and 10.2 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 3.6 times more Sodium and 7.6 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 7.7 times more Energy, 2 times more Omega 3, 11.9 times more Carbohydrate, 124.5 times more Fiber and 9.7 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 6 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber