Nutrient Comparison: Royal Red Kidney Beans VS Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Winged Beans:
- 14 ounces of Royal Red Kidney Beans have 2.3 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Winged Beans.
- While 14 oz of Raw Winged Beans contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Winged Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Winged Beans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Winged Beans:
- 14 ounces of Royal Red Kidney Beans have 1.4 times more Potassium than Winged Beans.
- While 14 oz of Raw Winged Beans contain 3.4 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.6 times more Selenium, 2.9 times more Sodium and 1.7 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Winged Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.4 times more Carbohydrate than Winged Beans.
- While 14 oz of Raw Winged Beans contain 36.3 times more Fat, 35.4 times more Saturated Fat, 1.7 times more Omega 3 and 41.9 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Winged Beans offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6