Nutrient Comparison: Canned Sprouted Mung Beans VS Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sprouted Mung Beans versus 14 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sprouted Mung Beans vs Summer Squash:
- 14 ounces of Canned Sprouted Mung Beans have 4.5 times more Vitamin K than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 56.7 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Summer Squash provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Sprouted Mung Beans, Solids as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Sprouted Mung Beans vs Summer Squash:
- 14 ounces of Canned Sprouted Mung Beans have 3.1 times more Copper, 1.2 times more Iron and 21 times more Sodium than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.9 times more Magnesium, 2.4 times more Manganese and 9.7 times more Potassium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Summer Squash contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Canned Sprouted Mung Beans, Solids as well as Raw All Varieties Summer Squash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw All Varieties Summer Squash contain 9.3 times more Omega 3, 1.6 times more Carbohydrate, 3.1 times more Sugars and 1.4 times more Fiber than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Summer Squash offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.