Nutrient Comparison: Boiled Navy Beans with Salt VS Boiled Royal Red Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Navy Beans with Salt versus 14 oz of Boiled Royal Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Navy Beans with Salt vs Boiled Royal Red Kidney Beans with Salt:
- 14 ounces of Boiled Navy Beans with Salt have 2.5 times more Vitamin B1, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Royal Red Kidney Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled Navy Beans with Salt as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Navy Beans with Salt vs Boiled Royal Red Kidney Beans with Salt:
- 14 ounces of Boiled Navy Beans with Salt have 1.6 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese and 2.4 times more Selenium than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Royal Red Kidney Beans with Salt contain similar levels of Copper, Iron, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Navy Beans with Salt have 1.6 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Navy Beans with Salt as well as Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.