Nutrient Comparison: Boiled Navy Beans with Salt VS Boiled Broadbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Navy Beans with Salt versus 14 oz of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Navy Beans with Salt vs Boiled Broadbeans with Salt:
- 14 ounces of Boiled Navy Beans with Salt have 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Broadbeans with Salt.
- While 14 oz of Boiled Broadbeans with Salt contain 1.3 times more Vitamin B2 and 4.8 times more Vitamin K than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Broadbeans with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin K
- Both Boiled Navy Beans with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Navy Beans with Salt vs Boiled Broadbeans with Salt:
- 14 ounces of Boiled Navy Beans with Salt have 1.9 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese and 1.5 times more Potassium than Boiled Broadbeans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Broadbeans with Salt contain similar levels of Copper, Phosphorus, Selenium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Navy Beans with Salt have 1.3 times more Energy, 7.5 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Boiled Broadbeans with Salt.
- While 14 oz of Boiled Broadbeans with Salt contain 4.9 times more Sugars than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Broadbeans with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- Both Boiled Navy Beans with Salt as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in 14 ounces.