Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Boiled Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Navy Beans with Salt versus 14 oz of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Navy Beans with Salt vs Boiled Yellow Snap Beans:
- 14 ounces of Boiled Sprouted Navy Beans with Salt have 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 11.5 times more Vitamin B5, 3.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Yellow Snap Beans.
- 14 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Navy Beans with Salt vs Boiled Yellow Snap Beans:
- 14 ounces of Boiled Sprouted Navy Beans with Salt have 3.8 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 83.3 times more Sodium and 2.7 times more Zinc than Boiled Yellow Snap Beans.
- While 14 oz of Boiled and Drained Yellow Snap Beans contain 2.9 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Boiled Yellow Snap Beans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Yellow Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Navy Beans with Salt have 2.2 times more Energy, 3.4 times more Omega 3, 1.9 times more Carbohydrate and 3.7 times more Protein than Boiled Yellow Snap Beans.
- 14 ounces of Boiled Yellow Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.