Nutrient Comparison: Sprouted Navy Beans VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Navy Beans versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Navy Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Sprouted Navy Beans have 7.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and 2.1 times more Vitamin C than Raw Sprouted Navy Beans.
- 14 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Navy Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Navy Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Sprouted Navy Beans have 8.3 times more Copper, 3.2 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium and 3.2 times more Selenium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Navy Beans have 2.4 times more Energy, 6.2 times more Omega 3, 2.4 times more Carbohydrate and 2 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Sprouted Navy Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.