Nutrient Comparison: Sprouted Navy Beans VS Stir-Fried Mung Beans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Navy Beans versus 14 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Navy Beans vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Sprouted Navy Beans have 2.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Stir-Fried Mung Beans Sprouts.
- Both Sprouted Navy Beans and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- Both Raw Sprouted Navy Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Navy Beans vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Sprouted Navy Beans have 1.4 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Stir-Fried Mung Beans Sprouts.
- Both Sprouted Navy Beans and Stir-Fried Mung Beans Sprouts contain similar levels of Iron, Zinc and Water per 14 ounces.
- Both Raw Sprouted Navy Beans as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Navy Beans have 1.3 times more Energy, 23.6 times more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Protein than Stir-Fried Mung Beans Sprouts.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Raw Sprouted Navy Beans as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in 14 ounces.