Nutrient Comparison: Canned Pinto Beans Rinsed VS Boiled White Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans Rinsed versus 14 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans Rinsed vs Boiled White Beans with Salt:
- 14 oz of Boiled White Beans with Salt contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.9 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2
- Both Canned Pinto Beans, Rinsed Solids as well as Boiled White Beans with Salt have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans Rinsed vs Boiled White Beans with Salt:
- 14 oz of Boiled White Beans with Salt contain 1.4 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.4 times more Potassium and 2.3 times more Zinc than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Boiled White Beans with Salt contain similar levels of Copper, Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled White Beans with Salt contain 1.4 times more Protein than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Boiled White Beans with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.