Nutrient Comparison: Boiled Pinto Beans with Salt VS Boiled White Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pinto Beans with Salt versus 14 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pinto Beans with Salt vs Boiled White Beans with Salt:
- 14 ounces of Boiled Pinto Beans with Salt have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled White Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled White Beans with Salt provide similar amounts of Vitamin B5, Vitamin E and Vitamin K per 14 ounces.
- Both Boiled Pinto Beans with Salt as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pinto Beans with Salt vs Boiled White Beans with Salt:
- 14 ounces of Boiled Pinto Beans with Salt have 1.3 times more Phosphorus and 4.8 times more Selenium than Boiled White Beans with Salt.
- While 14 oz of Boiled White Beans with Salt contain 2 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled White Beans with Salt contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pinto Beans with Salt have 1.6 times more Omega 3 and 1.4 times more Fiber than Boiled White Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled White Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Pinto Beans with Salt as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.