Nutrient Comparison: Boiled Pinto Beans with Salt VS Boiled White Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pinto Beans with Salt versus 1 lb of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pinto Beans with Salt vs Boiled White Beans with Salt:
- 1 pound of Boiled Pinto Beans with Salt has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled White Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled White Beans with Salt provide similar amounts of Vitamin B5, Vitamin E and Vitamin K per one pound.
- Both Boiled Pinto Beans with Salt as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pinto Beans with Salt vs Boiled White Beans with Salt:
- 1 pound of Boiled Pinto Beans with Salt has 1.3 times more Phosphorus and 4.8 times more Selenium than Boiled White Beans with Salt.
- While 1 lb of Boiled White Beans with Salt contains 2 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled White Beans with Salt contain similar levels of Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pinto Beans with Salt has 1.6 times more Omega 3 and 1.4 times more Fiber than Boiled White Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled White Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled Pinto Beans with Salt as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in one pound.