Nutrient Comparison: Boiled Sprouted Pinto Beans VS Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Pinto Beans versus 14 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans vs Baked Potatoes:
- 14 ounces of Boiled Sprouted Pinto Beans have 1.2 times more Vitamin B2 than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Baked Potatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Sprouted Pinto Beans as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans vs Baked Potatoes:
- 14 ounces of Boiled Sprouted Pinto Beans have 5.1 times more Sodium and 1.2 times more Water than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 1.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 5.5 times more Potassium and 2.1 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Baked Potatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Pinto Beans as well as Whole Baked Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Pinto Beans have 9.1 times more Omega 3 than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 4.2 times more Energy, 5.2 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- 14 ounces of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- 14 ounces of Baked Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Pinto Beans as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in 14 ounces.