Whole Baked Potatoes have 4.2 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is average in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Baked Potatoes?
Boiled Sprouted Pinto Beans VS Baked Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Baked Potatoes?
Lets compare vitamin content per 500 calories of Boiled Sprouted Pinto Beans vs Baked Potatoes:
500 calories of Boiled Sprouted Pinto Beans have 4.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potatoes.
While 500 kcal of Whole Baked Potatoes contain 1.4 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Pinto Beans vs Baked Potatoes:
500 calories of Boiled Sprouted Pinto Beans have 4.2 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 6.3 times more Selenium, 21.6 times more Sodium, 2 times more Zinc and 5.3 times more Water than Baked Potatoes.
While 500 kcal of Whole Baked Potatoes contain 1.3 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
500 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Pinto Beans have 38.4 times more Omega 3 and 3.1 times more Protein than Baked Potatoes.
Both Boiled Sprouted Pinto Beans and Baked Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Pinto Beans as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in 500 calories.