Nutrient Comparison: Boiled Sprouted Pinto Beans VS Wakame Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Pinto Beans versus 14 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans vs Wakame Seaweed:
- 14 ounces of Boiled Sprouted Pinto Beans have 27 times more Vitamin B6 and 2 times more Vitamin C than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain more Vitamin A, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5 and 6.8 times more Vitamin B9 than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Wakame Seaweed provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans vs Wakame Seaweed:
- 14 ounces of Boiled Sprouted Pinto Beans have 2 times more Potassium than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 10 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 5.9 times more Magnesium, 11.4 times more Manganese, 2.7 times more Phosphorus, 17.1 times more Sodium and 2.2 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Wakame Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium and Zinc
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Pinto Beans have 59 times more Omega 3 than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 2.2 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Wakame Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.