Nutrient Comparison: Sprouted Pinto Beans VS Boiled Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Pinto Beans versus 14 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Boiled Summer Squash:
- 14 ounces of Sprouted Pinto Beans have 5.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Summer Squash.
- Both Raw Sprouted Pinto Beans as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Boiled Summer Squash:
- 14 ounces of Sprouted Pinto Beans have 1.6 times more Calcium, 3.1 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 153 times more Sodium and 1.3 times more Zinc than Boiled Summer Squash.
- Both Sprouted Pinto Beans and Boiled Summer Squash contain similar levels of Water per 14 ounces.
- Both Raw Sprouted Pinto Beans as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Pinto Beans have 3.1 times more Energy, 4.1 times more Omega 3, 2.7 times more Carbohydrate and 5.8 times more Protein than Boiled Summer Squash.
- 14 ounces of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Sprouted Pinto Beans as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 14 ounces.