Nutrient Comparison: Canned Shellie Beans with Liquids VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Shellie Beans with Liquids versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Shellie Beans with Liquids vs Cassava:
- 14 ounces of Canned Shellie Beans with Liquids have 1.2 times more Vitamin B5 and 4.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Vitamin B1, 4.2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Canned Shellie Beans Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Shellie Beans with Liquids vs Cassava:
- 14 ounces of Canned Shellie Beans with Liquids have 1.8 times more Calcium, 3.7 times more Iron, 3 times more Selenium, 23.9 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper, 1.4 times more Magnesium, 2.5 times more Potassium and 1.3 times more Zinc than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Cassava contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Shellie Beans with Liquids have 4.2 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.3 times more Energy, 6.1 times more Carbohydrate and 2.7 times more Sugars than Canned Shellie Beans Solids and Liquids.
- 14 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Shellie Beans Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.