Nutrient Comparison: Canned Seasoned Snap Beans VS Microwaved All Styles Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Seasoned Snap Beans versus 14 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Seasoned Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:
- 14 ounces of Canned Seasoned Snap Beans have 1.5 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Seasoned Snap Beans.
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
Comparing minerals per 14 ounces for Canned Seasoned Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:
- 14 ounces of Canned Seasoned Snap Beans have 124.3 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 2.8 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Zinc than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- Both Canned Seasoned Snap Beans as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 2.1 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Canned Seasoned Snap Beans.
- 14 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Protein
- Both Canned Seasoned Snap Beans as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.