Nutrient Comparison: Canned Green Snap Beans VS Boiled Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans versus 14 oz of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Boiled Yellow Snap Beans:
- 14 ounces of Canned Green Snap Beans have 4.5 times more Vitamin A and 2.7 times more Vitamin B5 than Boiled Yellow Snap Beans.
- While 14 oz of Boiled and Drained Yellow Snap Beans contain 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 3.5 times more Vitamin C and 15.3 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Boiled Yellow Snap Beans provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 14 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Boiled Yellow Snap Beans:
- 14 oz of Boiled and Drained Yellow Snap Beans contain 3 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Boiled Yellow Snap Beans contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled and Drained Yellow Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans have 1.6 times more Omega 3 than Boiled Yellow Snap Beans.
- While 14 oz of Boiled and Drained Yellow Snap Beans contain 1.8 times more Carbohydrate, 4.7 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.