Nutrient Comparison: Boiled Yellow Snap Beans VS Frozen Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Snap Beans versus 14 oz of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Snap Beans vs Frozen Yellow Snap Beans:
- 14 ounces of Boiled Yellow Snap Beans have 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 9.2 times more Vitamin E than Frozen Yellow Snap Beans.
- While 14 oz of Unprepared Frozen Yellow Snap Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin C than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Frozen Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Yellow Snap Beans as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Snap Beans vs Frozen Yellow Snap Beans:
- 14 ounces of Boiled Yellow Snap Beans have 2.1 times more Copper, 1.5 times more Iron, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Frozen Yellow Snap Beans.
- While 14 oz of Unprepared Frozen Yellow Snap Beans contain 1.3 times more Manganese than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Frozen Yellow Snap Beans contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- Both Boiled and Drained Yellow Snap Beans as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Snap Beans have 1.3 times more Omega 3 and 1.6 times more Sugars than Frozen Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Frozen Yellow Snap Beans offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Yellow Snap Beans as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.