Nutrient Comparison: Boiled Yellow Snap Beans VS Frozen Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Snap Beans versus 1 kg of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Snap Beans vs Frozen Yellow Snap Beans:
- 1 kilogram of Boiled Yellow Snap Beans has 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 9.2 times more Vitamin E than Frozen Yellow Snap Beans.
- While 1 kg of Unprepared Frozen Yellow Snap Beans contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin C than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Frozen Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin K per one kilogram.
- 1 kilogram of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Yellow Snap Beans as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Snap Beans vs Frozen Yellow Snap Beans:
- 1 kilogram of Boiled Yellow Snap Beans has 2.1 times more Copper, 1.5 times more Iron, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Frozen Yellow Snap Beans.
- While 1 kg of Unprepared Frozen Yellow Snap Beans contains 1.3 times more Manganese than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Frozen Yellow Snap Beans contain similar levels of Calcium, Magnesium and Water per one kilogram.
- Both Boiled and Drained Yellow Snap Beans as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Snap Beans has 1.3 times more Omega 3 and 1.6 times more Sugars than Frozen Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Frozen Yellow Snap Beans offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled and Drained Yellow Snap Beans as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.