Nutrient Comparison: Canned Green Snap Beans VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Tomato Powder:
- 14 oz of Tomato Powder contain 47.9 times more Vitamin A, 57.1 times more Vitamin B1, 16.5 times more Vitamin B2, 44.3 times more Vitamin B3, 18.8 times more Vitamin B5, 15.2 times more Vitamin B6, 4.3 times more Vitamin B9, 41.7 times more Vitamin C, 408.3 times more Vitamin E and 1.3 times more Vitamin K than Drained Solids of Canned Green Snap Beans without Salt .
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Tomato Powder:
- 14 ounces of Canned Green Snap Beans have 30.5 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 4.4 times more Calcium, 36.5 times more Copper, 4.3 times more Iron, 13.7 times more Magnesium, 12 times more Manganese, 14.8 times more Phosphorus, 20.1 times more Potassium, 13.3 times more Selenium, 67 times more Sodium and 8.6 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans have 20.7 times more Omega 3 than Tomato Powder.
- While 14 oz of Tomato Powder contain 13.7 times more Energy, 17.3 times more Carbohydrate, 56.3 times more Sugars, 8.7 times more Fiber and 11.5 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.