Nutrient Comparison: Boiled Green Snap Beans with Salt VS Boiled Sprouted Mung Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Snap Beans with Salt versus 14 oz of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans with Salt vs Boiled Sprouted Mung Beans with Salt:
- 14 ounces of Boiled Green Snap Beans with Salt have 35 times more Vitamin A, 1.5 times more Vitamin B1, 6.6 times more Vitamin E and 2.1 times more Vitamin K than Boiled Sprouted Mung Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 1.3 times more Vitamin B3 and 3.3 times more Vitamin B5 than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Snap Beans with Salt vs Boiled Sprouted Mung Beans with Salt:
- 14 ounces of Boiled Green Snap Beans with Salt have 3.7 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese and 1.4 times more Potassium than Boiled Sprouted Mung Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 2.1 times more Copper and 1.9 times more Zinc than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Boiled Sprouted Mung Beans with Salt contain similar levels of Iron, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Snap Beans with Salt have 9.9 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Sugars and 4 times more Fiber than Boiled Sprouted Mung Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.