Nutrient Comparison: Boiled Green Snap Beans VS Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Snap Beans versus 14 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans vs Beets:
- 14 ounces of Boiled Green Snap Beans have 16 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin C, 11.5 times more Vitamin E and 239.5 times more Vitamin K than Beets.
- While 14 oz of Raw Beets contain 2.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Beets provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Green Snap Beans as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Snap Beans vs Beets:
- 14 ounces of Boiled Green Snap Beans have 2.8 times more Calcium than Beets.
- While 14 oz of Raw Beets contain 1.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium, 78 times more Sodium and 1.4 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Beets contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium
- Both Boiled and Drained Green Snap Beans as well as Raw Beets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Snap Beans have 17.8 times more Omega 3 than Beets.
- While 14 oz of Raw Beets contain 1.9 times more Sugars than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Beets offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Beets provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Snap Beans as well as Raw Beets provide inadequate amounts of Energy and Omega 6 in 14 ounces.