Nutrient Comparison: Boiled Green Snap Beans VS Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Snap Beans versus 1 lb of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Snap Beans vs Beets:
- 1 pound of Boiled Green Snap Beans has 16 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin C, 11.5 times more Vitamin E and 239.5 times more Vitamin K than Beets.
- While 1 lb of Raw Beets contains 2.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Beets provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- 1 pound of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Green Snap Beans as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Snap Beans vs Beets:
- 1 pound of Boiled Green Snap Beans has 2.8 times more Calcium than Beets.
- While 1 lb of Raw Beets contains 1.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium, 78 times more Sodium and 1.4 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Beets contain similar levels of Iron, Manganese and Water per one pound.
- 1 pound of Beets lack sufficient amounts of Calcium
- Both Boiled and Drained Green Snap Beans as well as Raw Beets lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Snap Beans has 17.8 times more Omega 3 than Beets.
- While 1 lb of Raw Beets contains 1.9 times more Sugars than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Beets offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Beets provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Snap Beans as well as Raw Beets provide inadequate amounts of Energy and Omega 6 in one pound.