Nutrient Comparison: Frozen Green Snap Beans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Snap Beans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Snap Beans vs Oranges with Peel :
- 14 ounces of Frozen Green Snap Beans have 2.1 times more Vitamin A and 1.8 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 5.5 times more Vitamin C than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Unprepared Frozen Green Snap Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Snap Beans vs Oranges with Peel :
- 14 ounces of Frozen Green Snap Beans have 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Calcium than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Oranges with Peel contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Unprepared Frozen Green Snap Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Snap Beans have 4.1 times more Omega 3 and 1.4 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Fiber than Unprepared Frozen Green Snap Beans.
- 14 ounces of Frozen Green Snap Beans provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Unprepared Frozen Green Snap Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.