Nutrient Comparison: Boiled Frozen Green Snap Beans VS Canned Seasoned Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Green Snap Beans versus 14 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Green Snap Beans vs Canned Seasoned Snap Beans:
- 14 ounces of Boiled Frozen Green Snap Beans have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Seasoned Snap Beans.
- Both Boiled Frozen Green Snap Beans and Canned Seasoned Snap Beans provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Green Snap Beans vs Canned Seasoned Snap Beans:
- 14 ounces of Boiled Frozen Green Snap Beans have 1.9 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 373 times more Sodium than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Canned Seasoned Snap Beans contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen Green Snap Beans have 1.8 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 1.3 times more Omega 3 than Drained Boiled Frozen Green Snap Beans without Salt .
- 14 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Protein
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.