Nutrient Comparison: Green Snap Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Snap Beans versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Green Snap Beans have more Vitamin A, 3.4 times more Vitamin B2, 1.5 times more Vitamin B9, 4.1 times more Vitamin E and 18.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Green Snap Beans.
- Both Green Snap Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Snap Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Green Snap Beans have 2.8 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 2.6 times more Phosphorus, 2.2 times more Potassium, 65.2 times more Sodium and 1.7 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Green Snap Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Snap Beans have 3.8 times more Omega 3 and 11.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 23.3 times more Fat, 21.6 times more Saturated Fat, 3.9 times more Carbohydrate and 1.4 times more Protein than Raw Green Snap Beans.
- Both Green Snap Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Green Snap Beans provide inadequate amounts of Energy
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Green Snap Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.