Nutrient Comparison: Canned Yellow Snap Beans VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Baked Potato Flesh:
- 14 ounces of Canned Yellow Snap Beans have more Vitamin A, 2.7 times more Vitamin B2, 3.6 times more Vitamin B9 and 129.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B1, 6.9 times more Vitamin B3, 4.3 times more Vitamin B5, 8.1 times more Vitamin B6 and 2.7 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Drained Canned Yellow Snap Beans without salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Baked Potato Flesh:
- 14 ounces of Canned Yellow Snap Beans have 5.2 times more Calcium, 2.6 times more Iron, 1.2 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.7 times more Copper, 1.9 times more Magnesium, 2.6 times more Phosphorus and 3.6 times more Potassium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Baked Potato Flesh contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Drained Canned Yellow Snap Beans without salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Energy, 4.8 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Protein than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Drained Canned Yellow Snap Beans without salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.