Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans with Liquids versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans with Liquids vs Potato Skin:
- 14 ounces of Canned Yellow Snap Beans with Liquids have 1.3 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.2 times more Vitamin B3, 2.8 times more Vitamin B5, 8 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans with Liquids vs Potato Skin:
- 14 oz of Raw Potato Skin contain 6 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 4.2 times more Potassium and 1.8 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Potato Skin contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Snap Beans with Liquids have 3.2 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.9 times more Energy, 3.6 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
- 14 ounces of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.