Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans with Liquids versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans with Liquids vs Potato Skin:
- 7 ounces of Canned Yellow Snap Beans with Liquids have 1.3 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5.2 times more Vitamin B3, 2.8 times more Vitamin B5, 8 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans with Liquids vs Potato Skin:
- 7 oz of Raw Potato Skin contain 6 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 4.2 times more Potassium and 1.8 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Potato Skin contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Yellow Snap Beans with Liquids have 3.2 times more Omega 3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.9 times more Energy, 3.6 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
- 7 ounces of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.