Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Boiled Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans with Liquids and Salt versus 14 oz of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Boiled Yellow Snap Beans:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 1.4 times more Vitamin B5 than Boiled Yellow Snap Beans.
- While 14 oz of Boiled and Drained Yellow Snap Beans contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 2.9 times more Vitamin C, 15.3 times more Vitamin E and 1.5 times more Vitamin K than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Boiled Yellow Snap Beans:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 86.3 times more Sodium than Boiled Yellow Snap Beans.
- While 14 oz of Boiled and Drained Yellow Snap Beans contain 1.9 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Boiled Yellow Snap Beans contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Zinc
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Yellow Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Yellow Snap Beans contain 2.8 times more Omega 3, 2.3 times more Carbohydrate, 5.9 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.