Nutrient Comparison: Boiled Yellow Snap Beans with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Snap Beans with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Snap Beans with Salt vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, 2.1 times more Vitamin C, 3.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled and Drained Yellow Snap Beans with Salt.
- 14 ounces of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Snap Beans with Salt vs Broccoli Raab:
- 14 ounces of Boiled Yellow Snap Beans with Salt have 2.5 times more Copper, 1.5 times more Potassium and 7.2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Snap Beans with Salt have 2.8 times more Carbohydrate, 9.6 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.