Nutrient Comparison: Frozen Yellow Snap Beans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Yellow Snap Beans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Yellow Snap Beans vs Potato Skin:
- 14 ounces of Frozen Yellow Snap Beans have 4.7 times more Vitamin B1 and 2.4 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Yellow Snap Beans vs Potato Skin:
- 14 ounces of Frozen Yellow Snap Beans have 1.4 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8.6 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 2.2 times more Potassium and 1.3 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Yellow Snap Beans have 6.6 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Yellow Snap Beans provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.