Nutrient Comparison: Frozen Yellow Snap Beans VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Yellow Snap Beans versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Yellow Snap Beans vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Yellow Snap Beans have 1.7 times more Vitamin B2, 1.9 times more Vitamin B9 and 17.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A, 5.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.8 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Yellow Snap Beans vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Yellow Snap Beans have 1.3 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Tomatoes in Juice with Salt contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Yellow Snap Beans have 16.5 times more Omega 3, 2.2 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Tomatoes in Juice with Salt.
- Both Frozen Yellow Snap Beans and Tomatoes in Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.