Comparing Nutrients in 100 calories Frozen Yellow Snap BeansVS Tomatoes in Juice with Salt
Weight per 100 calories
Frozen Yellow Snap Beans
303g
Tomatoes in Juice with Salt
625g
Frozen Yellow Snap Beans have 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Yellow Snap Beans or Tomatoes in Juice with Salt?
Frozen Yellow Snap Beans VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Yellow Snap Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Yellow Snap Beans vs Tomatoes in Juice with Salt:
100 calories of Frozen Yellow Snap Beans have 8.4 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.9 times more Vitamin A, 12 times more Vitamin B1, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 5.5 times more Vitamin B6, 2 times more Vitamin C and 24.3 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Unprepared Frozen Yellow Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Yellow Snap Beans vs Tomatoes in Juice with Salt:
100 calories of Frozen Yellow Snap Beans have 2.7 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.1 times more Potassium, 3.6 times more Selenium, 79.1 times more Sodium and 2.2 times more Water than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Yellow Snap Beans have 8 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.9 times more Omega 6, 2.4 times more Sugars and 1.4 times more Fiber than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Yellow Snap Beans provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3