Nutrient Comparison: Boiled White Beans with Salt VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Beans with Salt versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Beans with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled White Beans with Salt have 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 47 times more Vitamin E than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.9 times more Vitamin B3 than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled White Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Beans with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled White Beans with Salt have 2.6 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium and 3 times more Zinc than Canned Kidney Beans.
- Both Boiled White Beans with Salt and Canned Kidney Beans contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Beans with Salt have 1.7 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 5.4 times more Sugars than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Canned Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled White Beans with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.