Nutrient Comparison: Boiled Yellow Beans with Salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Beans with Salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Beans with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Yellow Beans with Salt have 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin C and 31.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 and 2.4 times more Vitamin K than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Yellow Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Beans with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Yellow Beans with Salt have 2.2 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus and 120.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Copper than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Boiled Red Kidney Beans contain similar levels of Iron, Manganese, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Beans with Salt have 1.3 times more Omega 3 and 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Yellow Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Yellow Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.